Success storyJuly 27, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD7Eating higher protein “worked like gangbusters”After Kathy gave up on her low-carb diet when increasing the fat-caused weight gain, she took her doctor’s suggestion to reduce the fat she was…
RecipeJuly 26, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto chocolate mousseKeto chocolate mousse is a rich, creamy, and low-carb dessert made with mascarpone, heavy cream, cocoa powder, and sugar-free sweetener.
RecipeJuly 26, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow-carb flatbreadThis gluten-free low carb flatbread is a soft, flexible, and naturally gluten-free alternative to traditional flatbread.
RecipeJuly 26, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEGreen goddess dressingGreen goddess dressing is a creamy herb dressing traditionally made with fresh herbs, lemon, and garlic.
RecipeJuly 26, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEChopped salad with green goddess dressingA good chopped salad is a mix of crunchy, creamy, and crispy textures bringing different flavor profiles with every delicious bite.
RecipeJuly 25, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow-carb blueberry lemon muffinsSoft, tender, and full of bright lemon flavor, these gluten free blueberry muffins make a delicious low-carb alternative to traditional baked treats.
NewsJune 25, by Dr. Andreas Eenfeldt, MDA note to our communityA message from founder Andreas Eenfeldt on our bankruptcy and what it means for your subscription and data.
December 1 2023, by Anne Mullens, BSc, BJ7 holiday situations — and how to navigate themIt’s a high carb time of the year. We’ve got tips to get you through.
Recipe collectionNovember 13 2023, by Dr. Andreas Eenfeldt, MD3A happy and healthy keto and low carb ThanksgivingOur fantastic low carb and keto Thanksgiving ideas will give you plenty to be thankful for — without any deprivation or guilt.
Recipe collectionNovember 10 2023, by Emőke Csoma14Low carb meals for familiesWe’re making low carb cooking for the family as easy as possible with our collection of recipes that everyone will enjoy.
NewsOctober 1 2023, by Dr. Andreas Eenfeldt, MDWhy low carb works, and the imminent launch of HavaWe’ve got some more exciting updates to share today. We’re creating history, and we’d like you to be a part of it. But first, a step back.
NewsJune 14 2023, by Dr. Andreas Eenfeldt, MDThe future of Diet Doctor and announcing HavaWe have an important announcement today. It’s history in the making, and you can be part of it.
RecipeFebruary 28 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE3Air fryer cheesy dough bites with tzatzikiWe impressed even the most committed bread lovers with this twist on fathead dough. These Cheesy dough bites have that gratifying crunch on the…
RecipeFebruary 28 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE1Air fryer lemon ricotta cheesecakeA fluffy cheesecake with a touch of lemon, topped with fresh raspberries — what a treat! The combination of ricotta and sour cream keeps this light…
RecipeFebruary 28 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEAir fryer stuffed chicken breasts with herb cream cheeseIf you're looking for dinner inspiration, you can stop scrolling! These air fryer chicken breasts will likely become regulars at your table.
RecipeFebruary 28 2023, recipe by Kirsty von Boch, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDEAir fryer zucchini fries with yogurt dipDo you love the mouthfeel of piping hot fries with a tangy cooling dip? These Zucchini fries could become your new best friend.
