RecipeJune 27 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Pork chop with baked celery rootCelery 2.0. This velvety version delivers notes of celery flavor with an earthy, creamy edge. It's like cream of celery soup meets a potato—sort of.
Success storyJune 26 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"Keto is not a diet, it is a way of life"Salem wasn’t feeling great mentally and realized that he needed to do something about it. After researching, he stumbled upon the ketogenic…
RecipeJune 26 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Green beans with roasted onions and cream of mushroom sauceGreen beans. String beans. Snap beans. Haricots verts. Whatever you call them, lead with "incredibly tasty" for full disclosure.
NewsJune 25 2017, by Dr. Christopher Stadtherr, M.D.13A day in the life of a low-carb doctorDr. Christopher Stadtherr, MD, is a hospitalist physician who we just started working with. Here is his first post: As a hospitalist physician, I have…
Recipe collectionJune 25 2017, by Kristin Berglund, RNEnjoy summer with a low-carb picnicPrepare for a great day out with the help of these great recipes. Fresh, filling and healthy food, perfect for a trip to a nice park or maybe the…
Success storyJune 23 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"I will keep this healthy diet for as long as I live"André was thin when he was young, but as his age increased, so did his weight. He also started having anxiety issues and high blood pressure.
NewsJune 22 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD7Caution: This can cause addictionI opened my low-carb/keto clinic with Nurse Sylvie in February 2017, inside the medical clinic where I do my regular general practice.
RecipeJune 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto cauliflower hash with eggs and Poblano peppersSouthwest flavors meet keto sides in this gorgeous combo. Eggs aren't just for breakfast anymore, and hash doesn't have to include potatoes.
NewsJune 21 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD13The sound of silenceWhen we were both obese, we had adapted to an unhealthy life. Snoring, high blood pressure, waking to aches and pains, poor lipid panels, and tiring…
RecipeJune 21 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Low carb ketchupAnticipation... anticipa-ay-tion. Wait no longer for a delicious homemade version of America's favorite condiment.
RecipeJune 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Italian chicken meatballs with cream sauce and broccoliRoll up to a new take on chicken with these flavorful bites. Pop one in your mouth right out of the frying pan.
Success storyJune 19 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD19"A light went on for me"Anne Mullens is an award-winning health and science journalist, located in Canada, who writes about health issues for a wide variety of magazines…
RecipeJune 18 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Pork shoulder chops with cauliflower au gratinDig into "satisfaction guaranteed." Creamy, cheesy cauliflower, nestled next to that old standby, a pork shoulder chop. Unpretentious. Comforting.
VideoJune 16 2017, by Dr. Andreas Eenfeldt, MD63Can you get depressed on low carb?Can you get depressed on a low-carb diet? Can it worsen the symptoms – or do symptoms of depression usually get better on low carb?
Success storyJune 16 2017, by Dr. Andreas Eenfeldt, MD"Low carb has saved my life"Kim was in poor health and getting worse, and she needed to do something about it. Then one day she woke up and knew exactly what she needed to do –…
