NewsMay 27 2020, by Dr. Bret Scher, MDWhy insulin resistance is important when determining whether a person is healthyAre you healthy? Far too often, health is defined as the absence of disease. A new report from NHANES shows us just how shortsighted this approach may…
RecipeMay 26 2020, recipe & photo by Naomi ShermanKeto pan-seared barramundiHealthy and sustainably raised, this tasty Australian white fish is also known as Asian sea bass or giant perch.
NewsMay 25 2020, by Dr. Bret Scher, MD4New study finds ketones reduce gut-produced inflammatory cellsA new study has shown that a ketogenic diet can reduce some types of gut bacteria that produce potentially harmful inflammatory cells.
RecipeMay 25 2020, recipe by Anne Aobadia, photo by Emma Shevtzoff27Keto iced coffeeThis keto iced coffee is a tasty treat for a hot day and is so incredibly easy to make. Indulge in this refreshing coffee, and feel free to add flavor…
GuideMay 24 2020, by Dr. Andreas Eenfeldt, MDKeto nuts – the best and the worstWhich nuts are lowest in carbs? Learn what the best and worst keto nuts are for you with our improved, mobile-friendly visual guides.
RecipeMay 24 2020, recipe & photo by Naomi Sherman14Low-carb vegan chocolate ganache tartCrispy chocolate tart shell is wrapped around a luscious chocolate filling. Decadent and delicious.
RecipeMay 23 2020, recipe & photo by Naomi Sherman5Low-carb garlic and sesame prawnsThis delicious umami dish brings an infusion of Asian flavors and takes just minutes to prepare. Enjoy lightly spiced, juicy shrimps tossed through a…
NewsMay 23 2020, by Jennifer Calihan, medical review by Dr. Bret Scher, MD30UK Health Minister reveals success with low-carb eatingAfter the UK Health Minister Matt Hancock contracted coronavirus in March of 2020, health professionals think his low-carb-induced weight loss may…
NewsMay 22 2020, by Dr. Bret Scher, MD9New review on saturated fat and heart disease: what it means for youA new study suggests that cutting back on saturated fat may help reduce risk of heart attacks. But several questions remain.
RecipeMay 22 2020, recipe by Jill Wallentin, photo by Naomi Sherman19Keto falafelsHere’s a must-have versatile recipe: a healthy, plant-based alternative that’s easily tailored to your taste.
