Member columnApril 15 2020, by Kristie Sullivan, PhDLow-carb and keto friendsWhether we’re sharing a frustration or a triumph, just knowing someone else shares it too, makes the experience a little easier to navigate and a…
Meal planApril 15 2020, by Jill Wallentin2DD+ Keto meal plan: Pescatarian #2Fresh fish and seafood make a great change in protein from steaks, chops, and bacon. And the omega 3 fats in seafood are so healthy to boot! Here is…
GuideApril 14 2020, by Franziska Spritzler, RD, CDE, Dr. Bret Scher, MD13The diabetes diet: the best foods to control diabetesLow-carb or keto diets can help reverse diabetes. This guide will show you which foods don’t raise blood sugar.
RecipeApril 14 2020, recipe & photo by Naomi Sherman4Lemon baked chicken thighs with cauliflower mashTender and flavorful lemon baked chicken thighs, marinated in a delicious tangy sauce – crispy perfection!
RecipeApril 13 2020, by Anne Aobadia, photo by Emma Shevtzoff31Keto blue cheese cabbage stir-fryThis French twist on our favorite slaw will be your newest FAVORITE thing.
Success storyApril 12 2020, by Carl Swanberg, medical review by Dr. Bret Scher, MD7"I'm feeling better than I have in years"Jim was overweight, had diabetes and suffered from sleep deprivation, sometimes having to work 24 hour shifts and eating sugar just to stay awake.
RecipeApril 12 2020, by Anne Aobadia, photo by Emma Shevtzoff2Keto saffron pannacottaSimple. Gorgeous. Creamy. Picture if you will, a bright saffron laden pannacotta that will amaze your family.
VideoApril 11 2020, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MD12Video course: Eating keto with KristieWatch our video course with Kristie Sullivan to learn what to eat and how to succeed on keto.
NewsApril 11 2020, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN1Should sugar addicts avoid coffee, fruit, and fasting?Can you eat fruits and practice intermittent fasting as a sugar addict? Do you need to quit coffee? And how to gain weight on a keto diet?
NewsApril 10 2020, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD30FREE continuing medical education course on low carbLooking for low-carb or keto continuing medical education (CME)? Our free course is made for healthcare providers, but open to everyone.
