Recipe collectionApril 5 2020, by Kristie Sullivan, PhD3The best tips and recipes for a happy low-carb and keto EasterWhile many of us may be celebrating without large gatherings of friends and extended family this year, we can still enjoy some traditional Easter…
Success storyApril 4 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD13'Within one year of going keto, I was prescription-free for the first time in decades!'Can keto help you stop yoyo dieting and become medication free? That's what Debbie did! Read her inspiring low-carb journey and best tips for people…
RecipeApril 4 2020, by Anne Aobadia, photo by Emma Shevtzoff3Homemade almond butterEasy to make, healthy, affordable, tasty… and the list could go on! The perfect spread for breakfast rolls, waffles and pancakes.
NewsApril 3 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD2Is it harder to be in ketosis during menstruation?Is it harder to be in ketosis during menstruation? What's Dr. Fox's advice for menopausal women who struggle with their weight?
NewsApril 2 2020, by Dr. Bret Scher, MD5Are all diets the same for weight loss and cardiac risk?Are low-carb and low-fat diets are the same for weight loss and blood pressure reduction? A new BMJ study says yes, but don’t trust the conclusion…
RecipeApril 2 2020, by Jill Wallentin, photo by Emma Shevtzoff44Keto cheeseburger saladThis amazing salad is quick, inexpensive and filled with all of the best flavors of a juicy cheeseburger.
NewsApril 2 2020, by Ann Fernholm, PhD, medical review by Dr. Bret Scher, MD8Help support the largest study ever of how an LCHF diet affects type 2 diabetesWe founded the Dietary Science Foundation five years ago. Now one of our dreams has come true: contributing to the world’s biggest study of how an…
NewsApril 1 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD2Feeling snack-y?Has the COVID 19 pandemic got you feeling a bit more "snack-y" too? There are some really good reasons why snacking your way through self-isolation…
NewsApril 1 2020, by Dr. Bret Scher, MDMythbusting to help reverse type 2 diabetes during the time of coronavirusWorried about your type 2 diabetes and your risk of severe COVID-19? Don't believe the myths. Reversing your diabetes is possible with a keto diet.
RecipeMarch 31 2020, by Jill Wallentin, photo by Emma Shevtzoff2Pickle sandwich with deli turkey and mustard mayoDoes the thought of no bread for a sandwich leave you in a pickle? No problem! Make a pickle-wich.
