NewsApril 3 2020, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD2Is it harder to be in ketosis during menstruation?Is it harder to be in ketosis during menstruation? What's Dr. Fox's advice for menopausal women who struggle with their weight?
NewsApril 2 2020, by Dr. Bret Scher, MD5Are all diets the same for weight loss and cardiac risk?Are low-carb and low-fat diets are the same for weight loss and blood pressure reduction? A new BMJ study says yes, but don’t trust the conclusion…
RecipeApril 2 2020, by Jill Wallentin, photo by Emma Shevtzoff44Keto cheeseburger saladThis amazing salad is quick, inexpensive and filled with all of the best flavors of a juicy cheeseburger.
NewsApril 2 2020, by Ann Fernholm, PhD, medical review by Dr. Bret Scher, MD8Help support the largest study ever of how an LCHF diet affects type 2 diabetesWe founded the Dietary Science Foundation five years ago. Now one of our dreams has come true: contributing to the world’s biggest study of how an…
NewsApril 1 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD2Feeling snack-y?Has the COVID 19 pandemic got you feeling a bit more "snack-y" too? There are some really good reasons why snacking your way through self-isolation…
NewsApril 1 2020, by Dr. Bret Scher, MDMythbusting to help reverse type 2 diabetes during the time of coronavirusWorried about your type 2 diabetes and your risk of severe COVID-19? Don't believe the myths. Reversing your diabetes is possible with a keto diet.
RecipeMarch 31 2020, by Jill Wallentin, photo by Emma Shevtzoff2Pickle sandwich with deli turkey and mustard mayoDoes the thought of no bread for a sandwich leave you in a pickle? No problem! Make a pickle-wich.
RecipeMarch 30 2020, by Anne Aobadia, photo by Emma Shevtzoff21Baked mini bell peppersThese peppers may be tiny, but their flavor is mighty! Bursting with creamy cheese, chorizo, savory herbs and a pop of chipotle.
NewsMarch 29 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD2Keto ideas for Easter basketsHopping into the holiday, but need some simple, sugar-free ideas for the Easter bunny? Not only have we rounded up our top low-carb and keto treats…
RecipeMarch 29 2020, recipe & photo by Naomi Sherman12Zucchini and mozzarella casseroleThis layered vegetable bake is perfect as a side dish or as a meat-free lunch. Tender slices of vegetables are bathed in a cheesy sauce.
