RecipeMarch 15 2020, by Kristina Wetter, photo by Nacho Troconis5Low-carb asparagus salad with walnutsAsparagus is extremely low in carbs and packed with nutrients. This salad is inspired by the Peruvian cuisine.
Success storyMarch 14 2020, by Carl Swanberg, medical review by Dr. Bret Scher, MD2How Ricky turned his life around and lost 210 poundsRicky suffered from autoimmune issues as well as constantly having stomach aches and feeling sick all the time.
RecipeMarch 13 2020, by Anne Aobadia, photo by Naomi Sherman199MayonnaiseAhhh… homemade mayonnaise. Fresh. Inexpensive. Quick. Delicious. Not to mention additive free.
VideoMarch 12 2020, video by Video Team, recipe by Naomi Sherman14Cooking video: Low-carb chocolate tartThis dairy-free dessert will be a winner for vegans and non-vegans alike. Decadent and delicious!
Success storyMarch 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDKeto helped Carolina reverse PCOS and lose 200 poundsCan a keto diet help you reverse PCOS and lose weight? Carolina thinks so! Here she explains why keto finally healed her after decades of infertility…
RecipeMarch 10 2020, by Clara Gonzalez8Low-carb okra with Mexican chorizoOkra, also known as ladies’ fingers, is loved in Southern climes the world over. It’s a low-carb super food, rich in dietary fiber…
NewsMarch 9 2020, by Dr. Bret Scher, MD14Should olive oil replace all fats?A new study suggests replacing other fats with olive oil reduces risk of heart disease. But like all epidemiology studies, we should be careful with…
RecipeMarch 8 2020, by Anne Aobadia, photo by Naomi Sherman10Keto chicken with lemon and butterLemony, salty, and savory? Check. This chicken is going to make you think, “where have you been all of my life?”
RecipeMarch 7 2020, by Kristina WetterLow-carb shrimp skewers with chimichurriMarinated shrimp are grilled with green onions, then dipped in a chimichurri sauce that is out of this world.
NewsMarch 6 2020, by Anne Mullens, BSc, BJ2Study: Ketogenic diet improves PCOS markersNew small study shows women with PCOS lose significant amounts of weight and improve symptoms of the condition on a ketogenic diet.
