VideoJanuary 13 2020, by Dr. Andreas Eenfeldt, MD125Learn intermittent fasting – the video course!Watch our video course with Dr. Jason Fung to learn how to use intermittent fasting safely and effectively to get healthier.
RecipeJanuary 13 2020, recipe & photo by Naomi Sherman14Keto cinnamon chaffles with maple butterHere’s yet another way to serve the oh-so versatile and delicious chaffle. Warm, softly spiced with cinnamon.
Success storyJanuary 12 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD4"Keto broke all the rules I had been taught"Sarah has lost 80 pounds since starting a keto diet, and the empowerment from achieving that has seeped into many other areas of her life.
Recipe collectionJanuary 12 2020, by Naomi ShermanThe best low-carb and keto chaffle recipesChaffles have taken the low-carb world by storm and no wonder: they’re awesome! Using a very simple base of just cheese and eggs, you can add…
RecipeJanuary 11 2020, by Naomi Sherman83Best of 2019: our #5 recipe — Keto chaffles“Cheese” plus “waffles” equals tasty keto chaffles. This easy recipe can be sweet or savory — the possibilities are endless.
Success storyJanuary 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDKeto success story: "I am officially diabetes FREE!"Jim wrote to us this fall to tell us about his great success on the keto diet. In just three months he was able to reverse his type 2 diabetes!
Success storyJanuary 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6Best of 2019: our #5 success story — “Skeptic now a true believer”Find out how a keto diet, plus our delicious recipes, helped Vicky lose over 100 pounds — and her fear of fat.
RecipeJanuary 10 2020, by Carina Cueva, photo by Nacho Troconis1Low-carb lettuce enchiladasCrispy romaine lettuce leaves wrap around spicy chicken and creamy cottage cheese, with the added kick of chipotle chili pepper salsa.
