RecipeDecember 31 2019, by Henrik Thorsell, foto by Emma Shevtzoff2Classic keto steak tartareFear not! The French are right. Steak tartare is a fabulous gourmet dish that you too can make.
RecipeDecember 30 2019, by Kristin Berglund, RN, photo by Naomi Sherman12Halloumi burger with rutabaga friesHello, gorgeous! Let’s get right to the cheese of the matter with these amazing vegetarian halloumi burgers.
RecipeDecember 29 2019, by Jill Wallentin, foto by Emma Shevtzoff7Roasted chicken legs with veggies, paprika sauce and dessertCrispy baked chicken legs served on a bed of roasted tomatoes and onions with fresh spinach, and dressed with a smoked paprika sour cream sauce.
NewsDecember 27 2019, by Dr. Bret Scher, MD5Is intermittent fasting the new norm?Is intermittent fasting ready to become the new norm? A new review in the NEJM shows the growing body of science supporting intermittent fasting…
RecipeDecember 27 2019, by Camilla Björklund, photo by Emma Shevtzoff13Spicy keto chicken casseroleBite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce.
VideoDecember 26 2019, by Dr. Andreas Eenfeldt, MD5Living low carb with Chris HannawayWhat are the effects of a low-carb diet? Watch Chris Hannaway’s story to find out what happened when he tried low carb.
Member columnDecember 26 2019, by Kristie Sullivan, PhD32020: A year of dieting deliciouslyAs 2019 slips away and a new year, and a new decade, emerge, it’s always fun to think about fresh starts.
VideoDecember 24 2019, by Jill Wallentin, reviewed by Franziska Spritzler, RD, CDE77Cooking video: Keto no-bake chocolate cakeThis luxurious, rich and creamy chocolate cake is almost too easy to make but looks and taste amazing — a dense smooth chocolate taste with a hint…
RecipeDecember 24 2019, by Camilla Björklund, photo by Emma Shevtzoff38Nut-free keto breadWhether you have nut allergies or just want a change, this delicious low-carb bread is nut-free and tastes great, especially toasted.
NewsDecember 23 2019, by Dr. Bret Scher, MD7ADA cautiously endorses low-carb nutritionThe ADA (American Diabetes Association) once again endorses low-carb nutrition for managing diabetes.
