RecipeOctober 22 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE5Low carb vegan tempeh burger with portobello bunYou’ll need two hands to tuck into this incredible vegan burger. Tender, juicy and flavorful tempeh patties are topped with juicy fixings and…
GuideOctober 21 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD63Guide: The complete guide to ketosisKetosis has become an extremely popular topic recently, and it has received its share of both praise and criticism.
NewsOctober 20 2019, by Dr. Bret Scher, MD6Study: Weight loss as we age — risk or benefit?A new study in the BMJ reportedly shows that losing weight later in life correlates with a higher risk of dying. Could this be true?
Success storyOctober 19 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5Low-carb doctor helping patients in the PhilippinesGrace is a Filipino doctor who decided to pay the success she reached with low carb forward to her patients.
Success storyOctober 18 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"Keto was easier than I thought"When Tammy first heard of the keto diet in January this year, she brushed it off. Although her daughter successfully had lost 70 lbs (32 kg) on the…
Member columnOctober 18 2019, by Franziska Spritzler, RD, CDE2Making lifestyle changes and achieving goals: what’s your tendency?There’s nothing like the feeling of accomplishing a goal. It’s an instinctive part of being human that starts early in life with traditional…
RecipeOctober 18 2019, recipe by Lisa MarcAurele, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Low carb ground turkey chiliHere's an easy turkey chili that can be made on the stovetop, in a slow cooker, or with an Instant Pot.
Meal planOctober 17 2019, by Jill Wallentin1Meal plan: Rustic keto classics #1As the days grow short and dark, and the cold winter air descends, the time for a selection of warming, hearty keto classics arrives.
NewsOctober 16 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD12Top 3 low-carb cold and flu home remedies
VideoOctober 15 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD5My success story with Katrin CrumPopular video: Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues.
