September 13 2019, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Metabolic flexibility, and what makes a diet workWhat is metabolic flexibility and why does it matter when determining what an optimal diet is? Is a ketogenic diet optimal for most people?
RecipeSeptember 13 2019, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE7Meatballs in ginger-soy brothA spicy ginger-soy broth gives a unique Asian touch to this excellent low carb meatball recipe. These delicious, tender turkey meatballs are ideal for…
VideoSeptember 11 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2The relationship between insulin and ketonesDr. Benjamin Bikman explains how mitochondria – the power plants of the cells – can use nutrient energy in two different ways.
VideoSeptember 10 2019, by Dr. Andreas Eenfeldt, MD76Keto seed crackersHere’s our second keto video recipe ever. It’s a crispy keto seed cracker with a nice nutty taste of sesame seeds.
NewsSeptember 10 2019, by Dr. Bret Scher, MD13Alternate-day fasting is safe and effectiveA recent study published provides a somewhat meaningful addition to the literature on the safety and efficacy of fasting.
NewsSeptember 9 2019, by Dr. Bret Scher, MD12New genetic study shows LDL and blood pressure still matterFor most of us, dismissing LDL as a heart disease risk factor is just not necessary to justify low carb because most research studies show that LDL…
RecipeSeptember 9 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Low carb stuffed cabbage rollsStuffed cabbage rolls are satisfying, delicious, and easy to make. This Swedish-inspired low carb version uses cauliflower instead of rice and a…
GuideSeptember 8 2019, by Jennifer Calihan, Dr. Andreas Eenfeldt, MD20Keto diet foods — top three mistakes at the grocery storeHere are the top three mistakes people make when buying groceries on the keto diet – and how to avoid them.
RecipeSeptember 8 2019, by Kristin Berglund, RN9Packed low-carb and keto lunchesIt’s lunch time and you’re hungry… Grabbing something quick and easy is tempting but not always the healthiest alternative in the long run.
