NewsJune 12 2019, by Megan Ramos, medical review by Dr. Bret Scher, MD5Fasting and exercise protocolOne of the questions I’m asked the most is if it is safe to fast and exercise at the same time. The answer is YES! ABSOLOUTELY!
NewsJune 11 2019, by Dr. Michael D. Fox, MD2Recommended treatment for PCOS and endometriosis?What can you do about cravings during your cycle? How can you best lose weight if you have hypothyroidism?
Success storyJune 10 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD16How Virginia's life is different one year after going ketoVirginia was suffering from her many health issues which included: severe arthritis, acid reflux, type 2 diabetes and more.
NewsJune 10 2019, by Megan Ramos, medical review by Dr. Andreas Eenfeldt, MD4Fasting protocol“Megan, come into the living room now,” my mother-in-law screamed on New Year’s Day 2018. She was ecstatic because every morning talk show was…
RecipeJune 10 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE5Cheesy beef burrito skilletThis quick and easy one-pot meal is the perfect addition to your Taco Tuesday routine. Great with low carb cauliflower rice or low carb tortillas.
NewsJune 9 2019, by Dr. Bret Scher, MD8Study shows red and white meat increase large (but not small) LDL particlesDietary guidelines have long recommended limiting consumption of red meat, although without good outcome data to suggest this will improve our health.
GuideJune 8 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD11A user guide to saturated fatOur popular guide explains what is known about saturated fat and the scientific evidence for its role in health.
Weekly member columnJune 7 2019, by Magdalena Taubert3The past, the present, and the futureDoing as you are told and following instructions may not fit all personalities.
GuideJune 7 2019, by Megan Ramos, medical review by Dr. Andreas Eenfeldt, MD5Common side effects of fastingFasting has benefits ranging from weight loss to reduction in medications required for type 2 diabetes, but it does have some short-term side effects.
NewsJune 4 2019, by Dr. Bret Scher, MD3Does LDL play an important role in peripheral nerve function?Medicine loves to simplify topics into a good-or-bad dichotomy, and there is no better example than LDL and HDL cholesterol.
