Success storyMay 8 2022, by Fredo Landaveri, Anne Mullens, BSc, BJ18Jane, who lost more than 270 pounds, tells us her storyShe has been one of our most popular and inspiring success stories this past year. Now she has recorded herself telling us about her incredible…
RecipeMay 7 2022, by Erika McKellar1Egg-free low-carb Mexican breakfast scrambleEnjoy this easy, low carb, and flavorful Egg-free breakfast scramble with a Mexican twist!
VideoMay 5 2022, recipe by Anne Aobadia, video by Video Team64Cooking video: Keto tortilla with ground beef and salsaLet’s celebrate Cinco de Mayo the only way we know how – keto style!
ColumnMay 4 2022, by Erika McKellarUK's top low carb cookbook author is back!Katie Caldesi is back with brand new and delicious recipes from her latest cookbook, The Low Carb Weight Loss Cookbook.
NewsMay 4 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDLive stream the Metabolic Health Summit this weekWatch the live stream of the Metabolic Health Summit May 5 to 8 or catch Diet Doctor’s YouTube interviews.
Success storyMay 4 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3Better sleep and mental health from more daily protein and carbs at nightChantal did the keto diet for years, but found high ketones worsened her insomnia and bipolar symptoms.
RecipeMay 3 2022, recipe by Aaron Day, photo by Lenka Selinger1Steak fajitas sheet panTaco Tuesdays will never be the same with these sizzling keto fajitas. So much protein and even more flavor!
GuideMay 3 2022, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD7A comprehensive guide to saltLow-sodium diets are often recommended to improve blood pressure and heart health. But is this the best advice for everyone?
NewsApril 29 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD1Does time-restricted eating work?A new study in the NEJM finds time-restricted eating is no better than calorie reduction alone, if calories are kept the same.
RecipeApril 29 2022, recipe by Anne Aobadia, photo by Emma Shevtzoff58Keto salmon pieMagic happens when salmon and dill come together. And sparks fly when they come together in a creamy filling with our crunchy keto pie crust!
