NewsJuly 6 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD2Don't take away my insulin!I have a few patients in my low-carb/keto clinic who have had diabetes for decades. They learned a long time ago to count their carbs to adjust their…
RecipeJuly 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Grilled eggplant salad with mozzarellaThis vibrant Mediterranean eggplant salad is perfect as a side to grilled chicken or fish. But you can also enjoy it as a meal.
NewsJuly 5 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD23My miracle oilI’ve spent much of my life wondering what’s wrong with me. As an obese kid, I daydreamed about a magical oil that I could put in my…
RecipeJuly 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Keto gremolata oilKeep it simple. Fresh herbs—lemon—garlic—olive oil. Plus salt and pepper. That's all you need for a versatile sauce that adds healthy fat to…
NewsJuly 5 2017, by Dr. Andreas Eenfeldt, MD16What The Health: Review by Robb WolfIs eating meat killing you? A lot of people have been asking questions about a new vegan documentary called What the Health, which claims that eating…
NewsJuly 4 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD125Do artificial sweeteners affect blood sugar?Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a…
RecipeJuly 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDELow carb beef skewers with grilled onionsSpicy ground beef on a skewer. Popular in many countries because it's affordable and easy. It's also low carb and delicious.
NewsJuly 4 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD2Fighting fat phobia: Changing fat from feared to revered once againImagine this scenario: It is 20,000 years ago and our distant ancestors are celebrating around a fire as the meat of a freshly killed beast roasts in…
NewsJuly 3 2017, by Dr. Andreas Eenfeldt, MD3Can fasting help you live longer?New studies point to the fact that intermittent fasting (and fasting-mimicking diets) could boost longevity. How?
Success storyJuly 3 2017, by Dr. Andreas Eenfeldt, MD1The success on low carb continuesAndy wrote to us earlier, explaining how low carb has helped him improve his diabetes and lose weight.
