RecipeJuly 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDELow carb beef skewers with grilled onionsSpicy ground beef on a skewer. Popular in many countries because it's affordable and easy. It's also low carb and delicious.
NewsJuly 4 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD2Fighting fat phobia: Changing fat from feared to revered once againImagine this scenario: It is 20,000 years ago and our distant ancestors are celebrating around a fire as the meat of a freshly killed beast roasts in…
NewsJuly 3 2017, by Dr. Andreas Eenfeldt, MD3Can fasting help you live longer?New studies point to the fact that intermittent fasting (and fasting-mimicking diets) could boost longevity. How?
Success storyJuly 3 2017, by Dr. Andreas Eenfeldt, MD1The success on low carb continuesAndy wrote to us earlier, explaining how low carb has helped him improve his diabetes and lose weight.
NewsJuly 2 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD44Blood-sugar experiment coming upOver the next few months, we’ll be testing the impact different foods and lifestyle choices have on blood-sugar levels.
RecipeJuly 1 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Keto BBQ ribs with creamy squash saladSmokey. Tangy. Meaty. Plus, the flavor-enhancing fat is built right in! These cookout-worthy ribs, paired with our satisfying squash salad, will have…
NewsJune 29 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MDIt takes a village of bacon eatersMy LCHF clinic is set up somewhat like the Intensive Dietary Management clinic of Dr. Fung and Megan Ramos (Ontario, Canada).
Success storyJune 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"For me LCHF = freedom and health"Mary had struggled with her weight since she was a child. Eventually she reached 260 pounds and got type 2 diabetes, high blood pressure and sleep…
RecipeJune 29 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Low carb grilled shrimp with chimichurri zoodlesWhat a makeover! Garden staple, zucchini, gets transformed into ribbons of waves and curls, dressed with oil, and spiced just right.
NewsJune 28 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD12Mastering the waves of ketosisSee the picture on the left below? The kids are wading into the ocean and aren’t very far into the ocean.
