Success storyDecember 23 2016, by Dr. Andreas Eenfeldt, MD"It is the best thing I've ever done"Emilia was overweight and suffered from type 2 diabetes, but after only three (!) months on a low-carb lifestyle this is no longer the case: Hi…
RecipeDecember 22 2016, by Anne Aobadia, foto by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDERed coleslawThis dazzling ‘slaw is a fun alternative to the usual one. Just the right touch of caraway and whole grain mustard flavor the cabbage perfectly.
NewsDecember 22 2016, by Dr. Andreas Eenfeldt, MD, medical content by Dr. Jason Fung, MD12Can intermittent fasting cause hormonal imbalances in women?There are tons of questions about intermittent fasting, like these: Can intermittent fasting cause hormonal imbalances in women?
RecipeDecember 21 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEPickled red onionsMeet your gorgeous new go-to condiment: pickled red onions! Use this bright, crispy goodness to enhance anything savory.
RecipeDecember 20 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDELow carb red cabbage saladFresh cinnamon, orange and dill combine with shredded red cabbage to form a side dish extraordinaire!
NewsDecember 19 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD13Fasting mythsThere are many myths associated with fasting. These myths have been repeated so often that they are often perceived as infallible truths.
Success storyDecember 19 2016, by Dr. Andreas Eenfeldt, MD2"I thoroughly enjoy this way of life"A friend of Janelle recommended the Diet Doctor site to her as a way to lose weight, so she decided to try it.
RecipeDecember 18 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Keto smoked salmon appetizerCreamy with hint of smoky, fresh goodness, this salmon appetizer is the perfect start to a date night, a cocktail party, or just a Monday night.
VideoDecember 18 2016, by Dr. Andreas Eenfeldt, MD1Heart rate variability and ketosisWhat is heart-rate variability (HRV) and why should you care? What factors affect it positively or negatively?
RecipeDecember 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Spiced low carb pumpkin breadYou asked for it, and we delivered! Here’s a dairy free and low carb bread that's nutty, dense, and moist.
