RecipeOctober 24 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Keto pumpkin spice latteWhip up this slurp-a-licious latte, and feel the coffee and pumpkin love wrap your senses in a big warm hug.
GuideOctober 24 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD47Fasting and growth hormoneCould fasting help build muscle and unleash anti-aging properties, via the release of human growth hormone? The physiology of fasting is fascinating.
Success storyOctober 23 2016, by Dr. Andreas Eenfeldt, MD11"I feel great and am so much happier, healthier and active!"When Jennifer went in for a blood test, the doctors didn’t even believe that she had been fasting because her sugars were so high!
Recipe collectionOctober 23 2016, by Dr. Andreas Eenfeldt, MD3Happy low-carb HalloweenAre you wondering how to survive Halloween on a low-carb diet? Fear not, we have the recipes you’re looking for.
RecipeOctober 22 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Pumpkin spicePumpkin is magical. And pumpkin pie... it truly means that autumn is upon us. Here, 5 amazing flavors unite to make a wonderful pumpkin pie spice.
NewsOctober 22 2016, by Dr. Andreas Eenfeldt, MD3What to do if you're fatigued and hungry on low carb?What can you do if you’re fatigued and hungry on low carb? The answer to this and other questions – for example, what else can you do to lose…
Success storyOctober 22 2016, by Dr. Andreas Eenfeldt, MD8"I have the energy to do things I never thought would be possible"Bill was diagnosed with type 2 diabetes, and immediately started searching online for help. He stumbled upon the traditional American Diabetes…
RecipeOctober 21 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Low carb pumpkin soupSure, they’re fun as jack-o’-lanterns – but, come on, give pumpkins their due. Nothing makes an autumn soup more comforting and warming than the…
VideoOctober 20 2016, by Dr. Andreas Eenfeldt, MD4Which foods made our ancestors thrive – and which caused diseaseWhat did our ancestors eat? Which foods made them thrive and which caused disease? And why did the ancient Egyptians suffer from the same diseases as…
RecipeOctober 20 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Flavored butter six different waysMost people who eat keto love butter. So what's better than butter? Flavored butters. Make your own collection of flavored butters and enjoy the…
