RecipeSeptember 30 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE34Keto salami and cheese chipsCraving a crunchy, low carb snack? We’ve got one that only takes a few minutes to prepare. Salami & cheese is quite possibly the best…
Success storySeptember 30 2016, by Dr. Andreas Eenfeldt, MD1"I will continue this lifestyle"Neil visited his doctor for a routine check up, and came back home in shock. His blood sugar was worse than ever, and his doctor consequently wanted…
RecipeSeptember 28 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto parmesan croutonsCraving the crunch? You don’t need to skip the croutons any longer. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit…
Success storySeptember 28 2016, by Dr. Andreas Eenfeldt, MD4"This lifestyle change is one of the easiest and best decisions I've made"After two pregnancies, Simonee found herself a lot heavier than she was comfortable with, experiencing no self control and feeling twice her age.
RecipeSeptember 27 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto Ranch dipLOVE Ranch? Yes! This tangy version goes perfectly with salads, snacks, grilled meat, chicken, or veggies.
GuideSeptember 26 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD22More practical tips for fastingThis is a continuation of practical tips for fasting. Let’s start with some common questions. Will fasting make me tired?
Success storySeptember 26 2016, by Dr. Andreas Eenfeldt, MD4Doing the impossible on a ketogenic dietHere’s yet another example of someone doing the impossible – reversing type 2 diabetes, obesity and other health problems – using only a…
Recipe collectionSeptember 26 2016, by Dr. Andreas Eenfeldt, MD10Top 30 low-carb recipesHere are our top 30 low-carb recipes, rated by tens of thousands of visitors.
NewsSeptember 26 2016, by Dr. Andreas Eenfeldt, MD9Low-carb hack #3 – eat less of dairy products and nutsHow do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…
RecipeSeptember 25 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Baked cheeseA perfect low carb appetizer or snack, this baked cheese recipe is salty, tangy, and flavorful. Choose your favorite semi-firm white cheese, combined…
