RecipeJune 29 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE38Low carb strawberry smoothieSometimes you just crave a smoothie... and this recipe meets all the mouthwatering requirements. Fresh strawberries, coconut milk, and hints of…
Success storyJune 28 2016, by Dr. Andreas Eenfeldt, MD8"It's a miracle"Julie struggled with depression, overweight and type 2 diabetes. This is what happened – in five weeks – when she found LCHF. The Email Hello.
RecipeJune 28 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Mussel chowderDo you love flavorful and creamy soups? Do you love mussels? O.M.G. you’re going to LOVE this low carb soup. It’s irresistible!
NewsJune 27 2016, by Dr. Andreas Eenfeldt, MD17What do overweight and obese people eat?Here’s what a group of mostly overweight or obese people are eating (via Dr. Ted Naiman). Does it suggest anything to you?
NewsJune 27 2016, by Dr. Andreas Eenfeldt, MD"She finally feels good and it warms my heart"The little girl Alicia suffered from severe migraines – until her mother Isabelle decided to take out sugar from her diet.
RecipeJune 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Low carb cauliflower pizza with artichokesWell, hello, earth goddess! This vegetarian low carb pizza has a delicate flourless crust made with cauliflower, mozzarella cheese, and eggs - topped…
NewsJune 26 2016, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD2The most common problems on low carbWhat are the most common problems on low carb? We asked our members and got over 1,400 replies. Here are the results: As you can see the two main…
RecipeJune 25 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE101Low carb banana wafflesLove waffles? Adore bananas? Waffles + bananas = perfection! Why not try these delicious, dairy-free waffles for dessert.
RecipeJune 24 2016, recipe by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE22Low carb chocolate and hazelnut spreadThis sugar-free "Nutella" inspired chocolate and hazelnut spread is incredibly rich and creamy. Enjoy it as a luscious dip for fresh strawberries or a…
Success storyJune 24 2016, by Dr. Andreas Eenfeldt, MD2"With the help of LCHF, I am winning my battles"Cassie Davey had tried all diets and failed. She was “every weight-loss program’s dream customer”, as she kept regaining the lost…
