RecipeMarch 19 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE98Keto cauliflower hash brownsThese rich, buttery, keto pancakes totally wow hash brown fans. They’re delicious by themselves, with a dollop of sour cream and a salad, or served…
Success storyMarch 18 2016, by Dr. Andreas Eenfeldt, MD12"From shy wallflower to empowered sunflower"Heidi finally stumbled onto what she needed when she googled and happened to find a specific YouTube video.
NewsMarch 18 2016, by Dr. Andreas Eenfeldt, MD10What foods do people miss most on low carb?What foods do people miss most on low carb? So much that they’d like low-carb replacements for them?
VideoMarch 17 2016, by Dr. Andreas Eenfeldt, MD1The birth of a low-carb doctorOne of the true pioneers of the modern low-carb movement is Dr. Michael Eades, the author of the book Protein Power.
NewsMarch 17 2016, by Dr. Andreas Eenfeldt, MD3Exercise in futilityIn the United States people are exercising more and more – and still people’s weight keeps going up. It’s not a strange fact.
RecipeMarch 17 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Spicy keto pimiento cheeseWell, I declare...it’s the “caviar of the South!” Mix up a lip-smacking batch of this keto Southern staple for dipping veggies or spreading on…
Success storyMarch 16 2016, by Dr. Andreas Eenfeldt, MD10"LCHF has changed my life"Kunal tried several different diets to lose weight and improve his health. But he could never stick to his new habits as they made him feel hungry and…
RecipeMarch 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto steak with béarnaise sauceOur steak with béarnaise sauce is elegant simplicity at its finest! This keto take on the classic dish has all the flavor of the original, while…
NewsMarch 15 2016, by Dr. Andreas Eenfeldt, MD72My health markers after 10 years on a low-carb, high-fat dietI should have been dead a long time ago, according to some people. But I feel as healthy as ever. In 2006 I started eating an LCHF diet – low carb…
