VideoApril 23 2015, by Dr. Andreas Eenfeldt, MD84The 5 most common mistakes on LCHF (teaser)Do you get a great effect from eating low-carb? Or is there a problem – do you have a hard time reaching your goal weight, are you hungry or do you…
RecipeApril 22 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE36ColeslawLow carb cookbooks usually include a recipe for this world-famous cabbage salad. Wholesome, tasty and very versatile.
Success storyApril 19 2015, by Dr. Andreas Eenfeldt, MD20"You saved my life"Elizabeth was looking for ways to control blood sugar, primarily for her diabetic mother. For one of them the story ended happily.
RecipeApril 18 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE127Dairy-free keto latteLatte? Yes, please! This dairy-free delight is the perfect on-the-go breakfast. It only takes 5 minutes to make and you’re done. Presto!
RecipeApril 17 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Low carb eggplant gratinSavory eggplant. Salty, creamy feta. Luscious heavy whipping cream. When you all come together, it’s a party in a baking dish.
Success storyApril 15 2015, by Dr. Andreas Eenfeldt, MD26"I've never seen weight loss so fast"Rikki had always struggled with her weight and had started to have health problems. A friend referred her to DietDoctor.com – and she started to eat…
RecipeApril 14 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Low carb Indian lamb stewThis is perfect low carb slow food. Flavorful, savory, with a hint of heat and sweetness. Place the main ingredients in one pot, and daydream about…
NewsApril 9 2015, by Dr. Andreas Eenfeldt, MD89Weight Watchers must be joking?I decided to try out Weight Watchers online program and signed up today. I don’t really have any weight to lose – just wanted to see what I…
RecipeApril 7 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Fish with vegetables baked in foilUnwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicy? Check. Colorful?
RecipeApril 3 2015, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE3Yellow beet salad with anchoviesThere are lots of low carb friendly foods on a regular Easter buffet. Eggs are, to begin with, the ultimate low carb food.
