GuideJuly 29 2021, by Dr. Bret Scher, MDCarbs, protein, and fat: What are the best macros for weight loss?What are the best macros for weight loss? Often, it’s a high-protein, low-carb dietary approach. Read here to learn more.
Meal planJuly 28 2021, author by Franziska Spritzler, RD, CDEFree 14-day high-protein meal plan – week 1Are you looking for a meal plan that can help you lose weight while keeping you satisfied? Start our free 14-day high-protein, low-carb meal plan…
GuideJuly 27 2021, by Dr. Bret Scher, MDPlant protein vs. animal protein: Which one is healthier for you?Are plant protein sources healthier than animal protein sources? Not necessarily. Our guide explores and explains the latest scientific evidence.
RecipeJuly 26 2021, by Jill Wallentin15Protein strawberry vanilla mug cakeThis high-protein dessert takes less than 5 minutes to make and tastes like summer.
VideoJuly 25 2021, recipe & photo by Jill Wallentin, video by Video Team15Cooking video: Swedish low-carb cheesecakeThis protein-packed, low-carb version of the Swedish cheesecake “ostkaka” is creamy with an almond crunch.
RecipeJuly 24 2021, by Lisa MarcAurele13Low-carb beef enchiladasHold the tortillas! There’s no need for them with these tasty low-carb beef enchiladas.
RecipeJuly 23 2021, by Katie Caldesi2Grilled paneer and broccoli sheet panDo you love Indian food but hesitate to make it at home? Give it a whirl with this simple and flavorful sheet pan meal.
GuideJuly 23 2021, by Dr. Bret Scher, MDToo much protein? Potential concerns and side effectsIf you are considering a high-protein diet, our guide on the most common risks, side effects, and challenges is a must-read to help you succeed with…
VideoJuly 22 2021, recipe by Pascale Naessens, video by Video Team4Cooking video: Coconut lime fish casseroleA simple, beautiful, and creamy fish casserole that is perfect for company or for a Tuesday night.
GuideJuly 21 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD25 high-protein breakfast ideasHere are 25 tasty, healthy high-protein breakfast recipes and ideas to start your day right — and help you lose weight, too.
