Meal planJuly 9 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD14-day high-protein meal planDo you want a high-protein meal plan with plenty of variety? Check out our free 14-day high-protein, low-carb meal plan.
RecipeJuly 9 2021, by Jill Wallentin, photo by Naomi Sherman6Keto tomato smash burgerFeel like a kid again with this messy, juicy, high-protein burger with a tomato bun.
Success storyJuly 8 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD'Going strict keto with IF really helped me'Carlos, 62, reversed his type 2 diabetes, normalized his A1c and lost 50 pounds by doing a keto diet with intermittent fasting.
RecipeJuly 5 2021, by Kristie Sullivan, PhD, Naomi Sherman7Luscious lime high-protein smoothieWhip up this refreshing creamy lime smoothie to start your day with the protein boost you need without protein powders.
VideoJuly 4 2021, recipes by Jill Wallentin, video by Video Team17Cooking video: High-protein browniesThis is the ultimate low-carb treat. Rich and decadent, but also healthy!
RecipeJuly 3 2021, by Martina Slajerova7Low-carb Danish skilletThis fluffy, egg-based pastry with cheesecake filling and roasted strawberries is heaven in a pan!
RecipeJuly 2 2021, by Kristie Sullivan, PhD2Pan-seared cod in salsa with queso frescoThe cod is lightly seasoned, seared, and then simmered in salsa. Served with sour cream, fresh avocado, and crumbled queso.
VideoJuly 1 2021, recipe by Jill Wallentin, video by Video Team14Cooking video: Garlic steak bite saladJuicy steak bites, fried to perfection in garlic butter, served with fresh veggies, and a dressing to die for!
Success storyJuly 1 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD5'Diet Doctor saved my life'Meet Calvin, 64, who after 3.5 years on the keto diet has reversed his diabetes, normalized his blood pressure, come off all medications, and lost…
Recipe collectionJune 30 2021, by Anne Mullens, BSc, BJUK chef shares her low-carb recipesKatie Caldesi, a UK restaurateur, chef, author, and cookling instructor, shares recipes from her bestselling low-carb cookbooks.
