GuideNovember 27 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD33How fasting affects your physiology and hormonesIn order to fully understand fasting and its benefits, it is useful to review the physiology of what happens to our body when we eat nothing.
Recipe collectionNovember 27 2016, by Dr. Andreas Eenfeldt, MD29Top 7 low-carb piesOur very most popular low-carb recipe – out of more than 250 – is our low-carb meat pie. Here are all our top low-carb pie recipes.
RecipeNovember 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE90Italian cabbage stir-fryThis meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous.
RecipeNovember 22 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Holiday turkey with keto stuffing and gravyBe prepared to wow family and friends with this turkey! It’s loaded with fresh citrus flavor, and the earthy tones of sage.
RecipeNovember 21 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Low carb cinnamon apples with vanilla whipped creamYour taste buds have been begging for this low carb sauce, and you didn’t even know it! It’s creamy with warming spices, and loves anything you…
VideoNovember 20 2016, by Dr. Andreas Eenfeldt, MD1Is low carb bad for your kidneys?Can low carb potentially harm your kidneys? Or is it just a myth, like most other low-carb fears? Watch a segment of the video above, where Dr. Jason…
Recipe collectionNovember 20 2016, by Dr. Andreas Eenfeldt, MD3Happy low-carb ThanksgivingThe holiday season is finally upon us with precious time to spend with family and friends. Our fantastic low-carb Thanksgiving menu will amaze your…
Success storyNovember 19 2016, by Dr. Andreas Eenfeldt, MD"My doctor is very impressed!"Low carb often has a great impact on people’s health and weight. Here’s an e-mail I received from a newsletter subscriber recently: Dear…
RecipeNovember 18 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE13Low carb stuffingStuffing can still be the BEST part of Thanksgiving. Can you practically smell the bacon, sage and apples wafting through the house?
VideoNovember 17 2016, by Dr. Andreas Eenfeldt, MD15A global food revolutionThere’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Natural fat used to be feared – a terrible mistake…
RecipeNovember 17 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Sugar-free cranberry sauceTurkey and stuffing aren’t the same without their soul mate: cranberry sauce. With this sugar-free version, cinnamon and sweet apples bring out the…
Success storyNovember 17 2016, by Dr. Andreas Eenfeldt, MD1"I’ve had a fantastic journey"After being diagnosed with type 2 diabetes, Andy came home with a bag full of pills and a booklet that suggested that he could keep eating carbs and…
RecipeNovember 16 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Browned butter cauliflower mashThink creamy cauliflower. Golden onion. Melt-in-your-mouth cheddar. Delish browned butter. You can’t go wrong with this low-carb mash.
RecipeNovember 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Green beans with garlic and almondsWonderfully green, crispy and crunchy. This tasty side is one of our faves – pair it with the Sunday roast or the holiday turkey! Mmmm...
NewsNovember 14 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD13Why fasting is more effective than calorie countingPerhaps one of the most common questions we get is what the difference is between calorie restriction and fasting.
