GuideAugust 27 2021, by Franziska Spritzler, RD, CDEHigh-protein recipe macro guidelinesHow can you get the protein do you need for a high-protein diet? Find out how much Diet Doctor’s recipes provide.
VideoAugust 26 2021, recipe by Jill Wallentin, video by Video Team4Cooking video: Easy sugar-free BBQ sauceWith just a few minutes and ingredients, you can make your own smokey sugar-free BBQ sauce.
ColumnAugust 25 2021, by Ellen Lundquist7I hated cookingOk, so hate may be too strong a word, but until recently, cooking was not how I liked to spend my free time.
Meal planAugust 25 2021, by Jill Wallentin2DD+ High-protein keto meal plan: Minimal cooking maximum results #1Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.
VideoAugust 24 2021, by Dr. Bret Scher, MDDiet Doctor Podcast #78 — Vegetable oils: Are they healthy?Some authorities promote vegetable oils as a health food, but others see them as a clear danger to our health.
NewsAugust 24 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD4Gestational diabetes rates climbing — Can low carb help?Rates of gestational diabetes have increased significantly over the last decade. Read why a low-carb diet may help.
RecipeAugust 23 2021, by Kristie Sullivan, PhD4High-protein low-carb angel food cakeA light and flavorful low-carb cake and best enjoyed with fresh berries and cream.
RecipeAugust 22 2021, by Jill Wallentin4High-protein keto breakfast bowlA 5-minute keto breakfast packed with protein, healthy fats, and vitamins.
RecipeAugust 20 2021, by Kristie Sullivan, PhD7Spicy 7-minute shrimp saladThis high-protein, low-carb salad is perfect for a quick lunch.
Meal planAugust 18 2021, by Jill WallentinDD+ High-protein meal plan: Minimal cooking maximum results #1Would you like to spend as little time in the kitchen as possible but still want to lose weight while enjoying delicious food?
